Essential oils have surged in popularity as natural remedies for various skin care concerns.
Derived from plants, these concentrated oils offer a range of benefits, from moisturizing and soothing irritated skin to fighting acne and reducing the signs of aging.
However, their potency means they must be used correctly to avoid adverse reactions. Here’s a comprehensive guide on the types of essential oils beneficial for skin care and how to use them safely.
Types of Essential Oils and Their Benefits
1. Lavender Oil
- Benefits: Known for its calming properties, lavender oil is excellent for soothing irritated or inflamed skin. It also possesses antiseptic characteristics that will help to treat your acne.
- Usage: Ideal for all skin types, particularly sensitive and acne-prone skin.
2. Tea Tree Oil
- Benefits: Tea Tree Oil is recognized as a formidable embalmer, effectively combating acne-causing bacteria and diminishing inflammation.
- Usage: Best for oily and acne-prone skin. Should be used sparingly to avoid dryness.
3. Rosehip Oil
- Benefits: Rich in essential fatty acids and antioxidants, rosehip oil is known for its ability to hydrate and rejuvenate the skin, reducing the appearance of scars and fine lines.
- Usage: Suitable for dry, aging, and scarred skin.
4. Chamomile Oil
- Benefits: Chamomile oil has anti-inflammatory and calming effects, making it ideal for reducing redness and irritation.
- Usage: Excellent for sensitive and irritated skin.
5. Frankincense Oil
- Benefits: This oil is prized for its anti-aging properties, helping to reduce the appearance of wrinkles and fine lines while improving skin elasticity.
- Usage: Beneficial for mature and dry skin.
6. Ylang Ylang Oil
- Benefits: Ylang ylang oil helps to balance sebum production, making it suitable for both oily and dry skin types.
- Usage: Ideal for combination skin.
7. Peppermint Oil
- Benefits: Known for its cooling and refreshing properties, peppermint oil can help to soothe itchy and irritated skin.
- Usage: Should be used with caution and in small amounts due to its strong potency.
How to Use Essential Oils Safely
1. Rendering essential oils diluted is the key
Essential oils are extremely high in concentration and should never be used on skin directly. Always use a carrier oil such as jojoba, almond or coconut oil to dilute them. The normal rule of thumb is to mix 12 drops of essential oil into 1 ounce (30 ml) of lubricating oil.
2. Plaster Test
Before applying any of the essential oil blends over a large area, carry out a patch test. Place a small drop of diluted essential oil on a spot of skin, such as the inner side of the wrist or elbow, and wait 24 hours to examine for any undesirable reactions.
3. Avoid Sun Exposure
Some essential oils, particularly citrus oils like lemon and bergamot, are photosensitive. They can increase your skin’s sensitivity to the sun, leading to burns or pigmentation changes. Avoid sun exposure for at least 12 hours after applying these oils.
4. Know Your Skin Type
Different essential oils are suitable for different skin types. Using the wrong type can exacerbate skin issues. For example, tea tree oil may be too harsh for sensitive skin, while rosehip oil might be too rich for oily skin.
5. Consult a Professional
If you have pre-existing skin conditions or are unsure about which oils to use, consult a dermatologist or a certified aromatherapist. They can personalize their suggestions based on your skin style and requirements.
6. Avoid Sensitive Areas
Do not apply essential oils near the eyes, inside the ears, or on broken skin. These areas are extremely responsive and can be provoked very easily.
7. Store Properly
Essential oils should be stored in dark, glass bottles away from direct sunlight and heat to maintain their potency and effectiveness.
8. Use with Caution During Pregnancy
Some essential oils are not recommended for use during pregnancy as they can affect hormonal balance. Always check with a healthcare provider before using essential oils if you are pregnant or breastfeeding.
Essential oils can be a valuable addition to your skin care routine, offering natural solutions to various skin concerns. However, its efficiency and sustainability depends on its appropriate application. By understanding the benefits of different essential oils and following safety guidelines, you can enjoy the therapeutic benefits they offer while maintaining healthy, glowing skin. Always remember that natural does not automatically mean safe; careful application and awareness are key to reaping the benefits of these powerful oils.
