If you don't know what to eat for afternoon tea, why not try this combination: custard + egg tart + berries?

Doesn't it look delicious? Let's learn how to make this afternoon tea!

How to make custard

Seasoning: 100g sugar, 3 sheets of gelatin or 75g gelatin, 1 stick of vanilla.

Method.

1. Dissolve the gelatin in warm water.

2. Beat the mango into juice and set aside.

3. Boil the cream, vanilla, and sugar in a saucepan over low heat and stir for 5 minutes.

4. Remove the vanilla and stir constantly until well blended.

5. Pour into moulds and chill in the refrigerator for 3 hours or more.

6. Before using, take out the mould, invert the custard onto a plate and pour the mango juice over it.

Preparation of egg tart.

Ingredients: 60g milk, 100g light cream, 10g condensed milk, 1 egg, 1 egg yolk, 15g granulated sugar, 10g of the tart crust

1. Mix the egg and yolk with sugar, and add milk, light cream, and condensed milk.

2. Sift the tart mixture at least twice to make it more delicate.

3. Preheat the oven to five minutes in advance at 200 degrees.

4. Place the tart crust on a baking sheet, pour in the tart mixture for 8 minutes, and bake in the middle of the oven at 200 degrees for about 25 minutes.

5. When the tart surface is caramelized and the tart crust is golden brown, take it out of the oven.

Then, prepare some cleaned blueberries or other berries, and a perfect afternoon tea is ready.

Benefits of blueberries.

1. Protect your eyes and eyesight

Blueberries can play a role in the protection of vision, it is rich in anthocyanins, often eat blueberries can prevent severe myopia and can help people reduce the chances of retinal detachment, blueberries are the substance, but also to a certain extent can improve vision.

2. Prevent the occurrence of cancer

Some reports say that if you can properly eat blueberries every day, or drink blueberry juice, it can well prevent the occurrence of cancer.

3. Enhance the body's immune system

Blueberries can enhance the body's ability to fight infectious diseases, blueberries are rich in fibre, and it is an important source of fibre in the daily diet.

4. Improve skin condition

Blueberries contain anthocyanins, which can effectively organize the UV damage to our skin and make our skin more smooth.

5. Delay ageing and enhance memory

Blueberries are rich in antioxidants, which can enhance our brain power and reduce the chances of Alzheimer's disease.