Nutritious Avocado Delight

Refresh yourself with the smooth and creamy goodness of avocado juice.

This nutritious and delicious drink is perfect for a revitalizing boost anytime you need it.

- 1 ripe avocado

- 1 cup of milk (dairy or non-dairy)

- 1 tablespoon of honey or agave syrup (adjust to taste)

- 1/2 cup of ice cubes

- Optional: a squeeze of lime juice

Prepare the Avocado: Halve the avocado, discard the pit, and scoop the flesh into a blender.

Blend the Ingredients: Add milk, honey (or agave syrup), and ice cubes to the blender. Add a squeeze of lime juice for a tangy twist.

Blend Smooth: Blend until smooth and creamy. Adjust thickness or sweetness by adding more milk or honey if desired.

Serve: Pour the avocado juice into a glass and enjoy immediately for the freshest taste.

This creamy avocado juice is a delicious and nutritious drink that's easy to make and perfect for a refreshing treat anytime!

Mayo Clinic Minute: Avocado gets an 'A' for health benefits

Video by Mayo Clinic