On a sunny beach day, the last thing anyone wants is a sunburn. Sun protection isn't just about slathering on sunscreen; it's a critical part of skin care that preserves health and prevents sun damage.
For our Lykkers, who love enjoying the outdoors without the burn, here’s an essential guide to staying protected under the sun.
Understanding Sun Protection
Sunscreen is a crucial defense against the harmful effects of UV rays, which can cause sunburn, skin aging, and increased risk of skin cancer.
But what makes sunscreen work, and how can you choose the right one?
SPF Ratings: SPF, or Sun Protection Factor, indicates how well a sunscreen can protect skin from UVB rays, the main cause of sunburn.
For long beach days, SPF 30 or higher is recommended, providing 97% protection.
Broad Spectrum: Opt for broad-spectrum sunscreens as they protect against both UVA and UVB rays. UVA rays penetrate deeper into the skin and are associated with aging and long-term damage.
Water Resistance: When swimming or sweating, a water-resistant sunscreen is a must. These formulations maintain their SPF protection for a certain period while you're in water.
5 Sun Safety Tips with Young Living Essential Oils
Video by Young Living Essential Oils
Tips for Effective Sunscreen Application
Generous Application: Most people don't apply enough sunscreen. A good rule of thumb is one ounce (about a shot glass full) to cover all exposed skin.
Reapplication: Sunscreen wears off, especially after swimming, sweating, or towel drying. Reapply at least every two hours, and more frequently if you're in the water.
Cover All Exposed Areas: Don’t forget areas like the ears, back of the neck, and tops of feet. Lips can burn too, so apply a lip balm with SPF 15 or higher.
Alternatives and Additional Protections
Clothing: Wear protective clothing such as long-sleeved shirts, pants, and wide-brimmed hats. Look for clothes with an Ultraviolet Protection Factor (UPF) label.
Sunglasses: Protect your eyes with UV-blocking sunglasses. Prolonged UV exposure can harm your eyesight.
Seek Shade: The sun's rays are strongest between 10 a.m. and 4 p.m. If you can, limit your direct exposure during these hours by using umbrellas or seeking shade under a shelter.
Importance of Sun Protection
Staying diligent with sun protection is more than avoiding a painful sunburn; it’s about preventing melanoma and other skin cancers.
Regular use of sunscreen can significantly reduce your risk, alongside other protective measures.
In summary
Effective sun protection is easy to implement and essential for anyone enjoying time outdoors.
For Lykkers who cherish their beach days, taking these steps ensures that you can enjoy the sunshine safely, without compromising your skin's health.
