Aloe vera is a medicinal plant that thrives in hot climates such as California, New Mexico, and the Caribbean. It contains more than 75 active ingredients, including enzymes, vitamins, and minerals, some of which may be beneficial for treating various health conditions.
Many people use aloe vera gel as a home remedy to treat burns, skin conditions, and wounds. Aloe vera juice is also promoted as a natural treatment for diabetes, heartburn, and IBS.
Dear Lykkers, while some studies support these claims, more research is needed to confirm its effectiveness.
Aloe Vera Benefits
Aloe vera is available as a topical gel for the skin and as a juice or gel for eating. The plant’s leaf also contains a yellow liquid called aloe latex.
This natural remedy includes compounds that reduce swelling, relieve redness and scaling, soothe itchiness, and encourage new skin cell growth. These properties make aloe vera helpful for managing skin conditions like:
Acne
Cold sores
Cuts and scrapes
Insect bites and stings
Minor burns and sunburn
Psoriasis
3 Amazing Benefits of Aloe Vera for Skin, Hair and Health | Natural Healing Method
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Aloe vera for acne
Pimples form when oil, dead skin cells, and bacteria clog hair follicles, causing inflammation. Aloe vera’s antibacterial and anti-inflammatory properties may help, but research is limited. In one study, combining aloe vera gel with tretinoin improved acne more effectively than tretinoin alone, with fewer side effects.
Aloe vera for burns
Aloe vera’s antibacterial and anti-inflammatory properties make it effective for treating burns. Applying it to minor burns or sunburn can speed healing, reduce redness, and ease pain. Its moisturizing effects may also prevent peeling.
Aloe vera and cholesterol
Aloe vera may lower harmful LDL cholesterol and triglycerides while increasing healthy HDL cholesterol. It works by reducing cholesterol absorption in the intestines.
Aloe vera for constipation
Aloe vera juice and aloe latex are known for their laxative effects. Compounds like barbaloin increase water content in the intestines, easing gut movements. However, the FDA no longer considers aloe latex safe for laxative use due to side effects like cramping and pain.
Aloe vera and diabetes
Some studies suggest aloe vera juice may lower blood sugar levels by repairing damaged pancreatic cells and improving insulin sensitivity. However, results are mixed, and more research is needed.
Aloe vera for heartburn
Aloe vera may help with GERD (acid reflux) by reducing inflammation in the esophagus and lowering stomach acid. Early studies indicate aloe vera syrup can be as effective as some medications, with fewer side effects.
Aloe vera for IBS symptoms
Aloe vera may ease IBS symptoms like diarrhea and abdominal pain by balancing gut bacteria and reducing intestinal inflammation. Although some studies show benefits, further research is required.
Aloe Vera Nutrition
An 8-ounce serving of pure aloe vera juice provides:
Calories: 10.
Protein: 0 grams.
Carbohydrates: 2 grams.
Fiber: 1 gram.
Sugar: 0 grams.
Calcium: 74 mg.
Sodium: 60 mg.
Potassium: 110 mg.
How Much Aloe Vera Should You Use?
The recommended dosage of aloe vera varies depending on the product:
Leaf gel cap: 50 to 200 mg/day.
Liquid: 30 mL/day.
Tincture: 15 to 60 drops mixed with juice or water.
Topical use: Apply three to five times daily.
High doses of aloe latex or extract can be dangerous, potentially causing kidney damage or even death. Always consult a doctor before use.
Aloe Vera Risks
Aloe vera gel is generally safe for skin application, while eating requires caution.
Aloe vera side effects
Skin irritation or hives for those sensitive to aloe.
High doses may cause belly pain, kidney damage, or an electrolyte imbalance.
Gastrointestinal issues like cramps, diarrhea, or vomiting.
Who should avoid aloe vera?
Avoid topical use on deep wounds if:
Allergic to garlic, onions, or tulips.
Pregnant or breastfeeding.
Diabetic and taking blood sugar medications.
Under 12 years old.
Aloe Vera Drug Interactions
Aloe vera may interact with:
-Blood thinners (e.g., warfarin).
- Diabetes medications.
- Digoxin (heart failure treatment).
- Stimulant laxatives.
- Diuretics.
Consult your doctor if you're on any medications before using aloe vera.
Takeaways
Aloe vera is a versatile natural supplement for skin and some health conditions like acne, cholesterol, and diabetes. However, research is still ongoing, and aloe vera may not be suitable for everyone. Always seek medical advice before use.
