The benefits of chamomile oil are rapidly gaining popularity. This oil makes a great addition to your kitchen shelf. If you're stuck with a busy schedule or too lazy to make a cup of chamomile tea, just put a few drops of this oil on a clean cloth and inhale.

It can instantly reduce your stress and even relieve symptoms like fatigue. This oil is also widely used in aromatherapy.

The use of chamomile has been described in ancient Egyptian, Greek, and Roman medical texts. For centuries, it has been used to:

Indigestion, nausea, or gas

Wound healing, including ulcers and sores

Relieve Anxiety

Relieves skin conditions like eczema or rashes

anti-inflammatory and pain relief for conditions such as back pain, neuralgia, or arthritis

Promote sleep

The health benefits of chamomile oil and why it has been used as a remedy for various ailments for many years. Let's explore these benefits in more detail.

1. Indigestion

Effect of chamomile extract on diarrhoea. Chamomile oil can prevent diarrhoea and intestinal fluid—effects of topical application of diluted chamomile oil on intestinal motility after cesarean delivery.

Patients who applied chamomile oil to their abdomens regained their appetite faster and had faster gas than those who did not use chamomile oil—effects of chamomile extract on human intestinal slices.

They found that it has muscle-relaxing properties. This helps explain why chamomile oil is used for digestive disorders such as indigestion and cramping.

2. Wound healing

How chamomile extract affects the healing of infected wounds in rats. Chamomile ointment had significantly higher wound-healing and antibacterial activity compared with tetracycline ointment and placebo.

3. Generalized Anxiety Disorder (GAD)

Short-term treatment of generalized anxiety disorder with chamomile extract. After eight weeks, 58.1 per cent said their anxiety symptoms had decreased. Low morning levels of cortisol hormone have been linked to anxiety disorders.

Chamomile therapy can help reduce anxiety symptoms and increase morning cortisol levels.

4. Skin irritation

Effectiveness of chamomile essential oil in alleviating atopic dermatitis in mice by applying it to the skin of mice. Allergy-related markers were significantly lower in mice that received chamomile essential oil compared to mice that did not receive chamomile essential oil.

5. Pain relief

Effectiveness of applying diluted chamomile essential oil to the skin in the treatment of osteoarthritis. The oil is applied three times a day for three weeks. Chamomile essential oil significantly reduces the need for pain medication. Efficacy of topical chamomile oil on carpal tunnel syndrome.

6. Sleep aid

Chamomile has long been associated with promoting good sleep. Used as a medicinal herb, often taken orally. Sleep quality improved significantly in people who took chamomile extract.

7. Anti-Cancer Properties

Effect of chamomile extract on cultured cancer cells. When cancer cells were treated with the quote, they were more likely to die. Treatment with chamomile extract reduced the ability of cancer cells to grow blood vessels, which are necessary to keep tumours alive. Apigenin both inhibits growth and induces cell death in human cancer cell lines.

Chamomile oil is an essential oil that has been used for many years to treat everything from digestive issues to wound healing. Other potential benefits have begun to be revealed, such as its ability to help with depression, anxiety, and sleep.

You can inhale the oil by using it in a diffuser, applying it to your skin with a carrier oil, or adding a few drops to your bath. As with any essential oil, be sure to follow all safety precautions. Always consult your doctor before using essential oils to treat an ailment.