Apples, due to their content of various amino acids, proteins, various vitamins, minerals, and carotenoids, which are essential for the human body, can basically meet the human body's needs but are also easy to digest and absorb.

And more importantly, they are delicious and easily recognized by people.

Apple diet can make people's digestive system get sufficient rest. It restores its original function and allows the function to work properly.

You can directly use apples as a meal replacement, many people become fat mainly because they can not control their food, plus often eat some greasy heavy food, slowly the body will become fatter and fatter, so controlling their food is very important.

It is recommended that you can not eat the main food at night, eat an apple directly, the nutritional value of apples is very high, do not worry about the intake of energy, there is an apple to eat after that, the feeling of satiety will be very strong, this way also will not feel hungry.

1. You can eat apples at the same time as three meals, or eat when you are hungry, and eat until you are full.

2.No matter what kind of apples are available, however, it is best to have red apples. Green apples are more acidic, and I'm afraid they will stimulate the stomach and intestines.

3. Eat fresh apples, and wash and peel them.

You can use apples to cook because some of the nutrients contained in apples can promote digestion, digestion is faster, and weight loss is easier. At noon, you can use apples and corn, and chicken together to make soup, the corn and apples are cut into small pieces, the chicken is over the water.

The water is boiled out and washed, and then the three ingredients are together in the pot for half an hour, and then eaten directly, the apple inside the fruit acid can promote fat burning, which is very helpful for weight loss.

Apple weight loss method principle.

1. Apple weight loss can promote the production of white blood cells in the blood, and improve the body's resistance and immunity while promoting neurological and endocrine function, which helps beauty and skin care.

2. Apples contain unique fruit acids, which can accelerate metabolism and reduce body fat.

3. Apple weight loss improves kidney or gastrointestinal function, expels waste gas from the body, and purifies the blood. It can put the body's stagnant blood (old residual blood), and water toxicity (the cause of edema) out, and the body becomes healthier.

4. Obese people are almost always due to over-eating and make stomach expansion, and can not control their appetite. Apple diet can make the stomach contract, weight loss appetite becomes easy to control, and the sense of taste becomes normal, will not like irritating food or greasy food.

5. Eating more apples can make the body's intake of calories reduced, the shortage will need to be supplied by the body's accumulated calories. The so-called accumulated heat in the body is fat. The excess fat in the body is consumed, and people will naturally become thin.