Running shoes are a great aid to running. When people run, they often choose comfortable running shoes. How can those running shoes help people run?

1. Protect the soles of the feet: Choose a pair of comfortable running shoes that won't pinch the balls of your feet and toes in any standing position.

Moreover, there will be no pressure on the instep, and the entire sole of the foot can bear the weight pressure in a natural state, without any special or deliberate feeling on the foot. As the ball of the foot flexes as you run, the running shoe also flexes well.

2. Increase friction: The friction between the big feet and the ground provides longer support, allowing each step to lean forward and fall at a greater angle.

And the drop angle is the only source of speed, we can run fast, not because the shoes provide power, but provide conditions for faster speed.

Running is one of the common exercise choices people make. Since so many people choose this sport, it must have its advantages.

1. Improve sleep quality: Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so that the quality of sleep at night will also be improved.

2. Enhance immunity: Running can promote the production of white blood cells and eliminate viruses and bacteria in our bodies.

3. Enhance body toughness: Running can enhance the resistance to injury of tendons, ligaments, and joints and reduce the chance of sports injuries. At the same time, the skin, muscles, and connective tissue can also become firmer.

4. Bodybuilding and shaping: Running is a good way to lose weight and shape. Through running, women's body fat content can be reduced by 12% to 20%.

5. Exercise the will: People who persist in exercising for a long time will greatly improve the quality of their will, recover quickly from fatigue, and can quickly return to a calm level.

6. Neck, shoulders, and spine: People who often sit in front of the computer will more or less have some problems with the cervical spine and shoulders.

The correct running posture requires a straight and relaxed back. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

7. Blood: With a strong cardiovascular system, the blood quality of runners is also better than ordinary people. The body's adaptive changes to long-term middle-distance running can improve metabolism and reduce blood fat and cholesterol levels.

8. Lungs and respiratory system: Long-term middle and long-distance running exercises can strengthen lung function and increase lung capacity. Regular long-term long-distance running can develop the respiratory muscles of the lungs, increase the volume of ventilation each time, and enhance lung function.

9. Abdomen: Persisting in long-term running can effectively remove the fat in the abdomen so that you have a fit and flat abdomen.

10. Waist and buttocks: The changes in body shape caused by running are first reflected in these two positions. Many people have had this experience.

After starting to run for a period of time, the body weight has not been significantly reduced, but the figure has improved significantly, especially the waistline becoming more beautiful.

In addition to the above benefits, running also has many other benefits such as increasing cardiovascular endurance, improving mental health, and reducing stress. It is also a low-impact exercise that is easy on the joints, making it a great choice for people of all ages.

To get the most out of running, it's important to choose a comfortable and well-fitting pair of running shoes. This will ensure that your feet are protected and that you have the necessary support to run safely and efficiently.