If you want to look gentlemanly and handsome, it is necessary to keep your hair fresh.

For many people, hair is often oily and is a very headache, if you want to improve this symptom may want to look at the four causes of hair oil.

1. Bad eating habits

Long-term consumption of some spicy, greasy, cold, and other stimulating food will lead to the sebaceous glands of the scalp secretion, will produce more oil.

Eating sweets also easily leads to abnormal fat metabolism.

So that the scalp oil can not be excreted promptly, blocked the scalp layer, making the hair more and more greasy.

2. Often stay up late

If you often stay up late, plus the greater pressure of life and work, will affect the body's metabolism, resulting in endocrine disruption, making the scalp oily.

3. Frequent hair washing

In the summertime, many people are easy to sweat, clean people like to sweat immediately after a bath or shampoo.

Frequent hair washing will lead to clean scalp oil, sebum received the signal of lack of oil will accelerate the secretion of oil, so that the secretion of oil is affected to a certain extent, will be secreted more and more, the hair will become more and more oily.

4. Wash your hair with very hot water

Do not use high-temperature water when washing your hair, it is not good for the health of your hair, it will hurt the sebum film on the surface of the scalp and affect the secretion of oil, which will cause your hair to be very oily.

In daily life, you should develop good habits, ensure sufficient sleep, participate in sports, ensure a healthy and balanced diet, and not wash your hair too often, so that you can make your hair healthier.

Experts recommend that people with oily hair should eat less greasy food, try to eat more fruits and vegetables, drink more water, and take some vitamin tablets in moderation to supplement vitamins, which will help reduce sebaceous secretion.

Many people rush to buy strong shampoo products when they encounter greasy hair, which in turn will make the original dry scalp dehydration excessive, intensifying the oil condition.

When cleaning your hair, you can do a head massage, which can well promote the blood circulation of the head, and also have a good effect on reducing the secretion of oil.

It is recommended to use a conditioner containing hydrolyzed proteins and various amino acids, which is very effective in improving hair quality.

But please be careful not to let the conditioner touch the scalp.