Playing Basketball

Maintaining a healthy lifestyle is obviously helpful to the prevention and treatment of chronic diseases, as well as to the improvement of quality of life.

Exercise is an important part of maintaining a healthy lifestyle.

If you want to maintain a healthy body, it is recommended to do 150 minutes of moderate-intensity exercise every week.

If you already have a disease, are at high risk of it, or want to prevent it, you need to do 225 to 300 minutes of moderate-intensity exercise a week.

In the impression of most people, morning exercise when the air is fresh, and the environment is quiet, is a rare exercise environment.

But in fact, plants have been breathing for a long time in the morning, especially in parks or tree-lined paths loved by morning exercise enthusiasts.

So there is less oxygen in the air in the morning.

The effect of long-term morning exercise, such as running, is reduced, and the risk of hypoxia increases.

Not only that, people's blood viscosity is higher in the morning, especially in some patients with high blood pressure and cardiovascular disease, and morning exercise is not recommended.

So usually exercise should avoid this time in the morning.

In addition, if young people's sports recommend playing basketball, playing basketball has a lot of benefits.

1. Effectively prevent cardiovascular disease.

In basketball, due to the tense activity of the muscles, the work of the heart increases, the blood supply and metabolism of the myocardium are strengthened, and the myocardial fibers are thickened.

The heart wall is thickened, the heart is larger, the shape is perfect, and the heart beats forcefully.

All this is also a good way to treat cardiovascular diseases.

Regular basketball can significantly reduce the risk of the formation and occurrence of cardiovascular diseases.

2. Obesity will affect people's normal physiological function, especially since it is easy to increase the burden on the heart and shorten the life span.

If a person's subcutaneous fat exceeds the normal standard of 15% Mur25%, then his risk of death will increase to 30%.

Regular basketball can reduce fat, enhance muscle strength, and keep joints flexible, so it can control weight, improve body shape and appearance, and also achieve weight loss effects.

3. Enhance heart function. Regular basketball exercises can enhance heart function and improve the blood supply and function of the organs.

At the same time, basketball can also reduce blood pressure and reduce the content of serum cholesterol, which plays a good role in preventing hypertension and coronary heart disease.

4. Reduce the risk of diabetes.

One of the characteristics of diabetes is that people have high blood sugar levels, which, if left uncontrolled, can also cause many other health problems, such as impaired vision and kidney deficiency.

Often playing basketball can control the improvement of blood sugar levels, so that individuals are much less likely to develop diabetes.