The kiwi fruit, also known as the "kiwi", is known as the "king of fruits". In addition to its fresh and attractive flesh and sweet and sour taste, its nutritional value is also very high.

Research has found that kiwifruit is rich in vitamins, including vitamin C, which is higher than hawthorn and five to ten times higher than citrus. In addition, kiwifruit contains protein and iron, minerals such as calcium, magnesium, phosphorus, and potassium, dietary fiber, and many amino acids needed by the human body.

It has fibrous, dark green-brown skin and bright green or golden flesh with edible black seeds. It has a soft texture and a sweet, distinctive flavor. It is a commercial crop in several countries, such as New Zealand, Chile, Italy, Greece, and France.

Kiwifruit contains trace amounts of germanium, which is effective in preventing retinal detachment, improving vision loss, and preventing lung and prostate cancer, and is the best anti-cancer fruit for people around smokers. The rich antioxidants in kiwifruit slow down the rate of aging throughout the body.

These antioxidants scavenge free radicals that damage cells, accelerate the rate of keratolytic action, tighten the skin, and increase its elasticity and thickness.

Kiwifruit contains a variety of amino acids, including glutamic acid and arginine, which act as neurotransmitters in the brain and promote the secretion of growth hormones.

One-third of the dietary fiber contained in kiwifruit is pectin, which is thought to have the ability to lower blood cholesterol levels and thus prevent heart disease. Kiwifruit is very rich in dietary fiber, which promotes proper intestinal motility and digestion of food, and is also low in fat and calories.

Additionally, kiwifruit contains proteolytic enzymes, which help the body to break down excess fat quickly. Furthermore, kiwifruit contains lysine and methionine, two amino acids that help in the synthesis of carnitine, which is one of the components that promotes fat burning and converts excess body fat into calories.

Additionally, kiwifruit contains the anti-mutagenic ingredient glutathione, which is beneficial for inhibiting mutations in cancer-inducing genes and has an inhibitory effect on many cancer cell lesions such as liver cancer, lung cancer, skin cancer, and prostate cancer.

Babies can also eat kiwi, but the fruit with seeds can occasionally cause allergic reactions in children, so it is best to wait until the baby is 6 months old before allowing them to eat it. In addition to being made into kiwi juice, kiwifruit can also be mashed into a puree and fed to your baby.

Although nutritious, kiwifruit is a cooling fruit and can cause diarrhea in babies if breastfeeding mothers consume it in excess. Therefore, despite its many benefits, it is recommended that nursing mothers do not consume too much of it.

Contraindications of kiwifruit

A few people have allergic reactions to kiwi, especially young children, which can cause swelling of the lips, tongue, face, rash, vomiting, abdominal pain, and other symptoms, and in severe cases, respiratory distress and deficiency.

Contraindication two: kiwi is prone to diarrhea, so should not eat more.