Creamy green bean soup is a delicacy. This delicious soup is a great source of protein, vitamins, minerals, and essential nutrients. It also provides a healthy dose of dietary fiber, helping keep your digestive system healthy.

Eating this soup can help lower cholesterol and reduce the risk of certain diseases and the next step is to briefly introduce the method.

Ingredients: 50g white onion, 1 potato, 50 ml light cream, 3g salt, 2g black pepper, 1 slice of bread, 2 cloves garlic, 1g chopped parsley, 100g green beans, 15 ml olive oil, 200 ml water.

practice:

1. Chop the onion and garlic, peel the potatoes and cut them into small cubes.

2. Pour in olive oil and heat over high heat, add minced garlic, chopped onion, and diced potatoes, change to medium-low heat and stir fry for 2 minutes.

3. Put in the green beans and stir-fry continuously. When the green beans become slightly soft, pour in water, boil over high heat and turn to medium-low heat.

4. After the green beans become cooked and soft, add light cream and stir well. When the soup becomes less and thicker, add salt, black pepper, and parsley to taste.

5. Pour the boiled potatoes and green beans into a blender and puree.

6. Sift the stirred green bean soup and pour it into a bowl.

7. Put the bread slices into the middle layer of the oven and bake at 160 degrees for about 2 minutes. When the surface of the bread slices turns golden brown, take them out.

8. Use a biscuit mold to carve out your favorite shape, and decorate the surface of the green bean soup.

Whether green beans are cooked alone or eaten with other foods, they taste very good, and the nutritional value of green beans is also very high. Next is to introduce the benefits of eating green beans.

1. Eliminate body inflammation

Green beans contain epicatechin and catechin, which can resist oxidation. As the body gets older, there will be more and more free radicals in the body. If it can effectively scavenge free radicals, it can have a good anti-aging effect, and can also achieve antibacterial and anti-inflammatory effects.

2. Make the brain smarter

Green beans contain soybean lecithin, which is a very important part of the brain. Eating some green beans properly can prevent the appearance of Alzheimer's disease, and it can also make nerve function and activity stronger.

3. Enrich blood and eliminate edema

Green beans are very rich in potassium. The skin of green beans also contains saponin, which has a good diuretic effect and can effectively improve the problem of kidney function decline. If you have edema, you can eat some green beans appropriately.

4. Improve body immunity

Green beans are very rich in plant protein. If the body lacks protein, it is prone to low immunity and fatigue symptoms. Eating some green beans properly can improve immunity.

5. Make the skin bright

Green beans are very rich in soy isoflavones, which can improve skin aging problems. Eating some green beans when menopausal syndrome occurs can also improve the effect.

6. Strengthen the spleen and stomach

Green beans can improve the digestion function of the spleen and stomach, and also make absorption better. People with weaker bodies should eat some green beans properly in winter to make their energy better and make their strength stronger without getting sick.