Hey Lykkers! Have you ever craved a cool, refreshing drink that's easy to make at home? Instead of ordering takeout, why not whip up a glass of homemade lemon tea?
It's tangy, slightly sweet, and incredibly refreshing—perfect for brightening up your afternoon. Let's dive into this simple and delicious recipe together!
What You'll Need
To make this refreshing lemon tea, gather these simple ingredients:
• 3 fresh lemons
• 5 tea bags (black tea works best)
• 1250 ml of water
• 60g of rock sugar
• A pinch of fruit and veggie cleaning salt
Step-by-Step Guide to Making Lemon Tea
Step 1: Prep the Ingredients
Start by washing the lemons thoroughly with fruit and veggie cleaning salt. This helps remove any dirt or residue. Once clean, slice the lemons and remove the seeds to avoid bitterness.
Step 2: Brew the Tea
Bring water to a boil in a pan, then add the tea bags. Let them steep for about 2 minutes before taking them out. This step ensures a rich tea flavor without becoming too strong or bitter.
Step 3: Add the Lemons
Now, place the lemon slices into the hot tea and let them simmer for about 6 minutes. This allows the lemon's natural oils and flavors to infuse into the tea, creating a perfectly balanced taste.
Step 4: Sweeten the Tea
Add rock sugar to the mixture and continue simmering for another 5 minutes until the lemons change color. This helps enhance the drink's natural sweetness and rounds out the tartness. Once done, turn off the heat.
Step 5: Cool and Serve
Strain the tea to remove the lemon pieces, then let it cool down. For the best experience, refrigerate it until it's nicely chilled. When serving, add fresh lemon slices and ice cubes for an extra cooling effect. Enjoy your homemade refreshing lemon tea!
Why We Love Lemon Tea
Lemon tea isn't just a delicious drink—it also has amazing health benefits! Let's take a look at why this simple beverage is worth adding to your daily routine.
A Natural Energy Booster
Feeling tired in the afternoon? Instead of reaching for a sugary drink, a cup of lemon tea can give you a natural lift. The fresh, zesty flavor helps refresh your senses, while the tea itself provides a gentle boost of energy.
Supports Heart Health
Lemons are packed with vitamin C and flavonoids that help maintain healthy blood vessels. Regularly drinking lemon tea may support better circulation and help keep your heart in good shape. Some studies even suggest that certain compounds in lemons could assist in maintaining balanced blood sugar levels.
Soothes the Throat and Clears Congestion
Ever had a scratchy throat or too much phlegm? Lemon tea can help! The natural properties in lemon peels may be even better at clearing congestion than oranges. If you're feeling a bit under the weather, warm lemon tea with a pinch of salt can help soothe your throat and make it easier to breathe.
A Natural Defense Booster
Lemon is often called a natural shield for the body. Thanks to its high vitamin C content, it helps support the body's natural defenses. Drinking warm lemon tea regularly can help keep you feeling your best, especially during seasonal changes.
Great for Skin and Hydration
Lemon is known for its refreshing taste, but did you know it's also great for the skin? With its antioxidants and hydrating properties, lemon tea can help promote a healthy glow. Plus, staying hydrated with a delicious drink like this is always a win!
Soothes Morning Discomfort
For those who experience occasional morning discomfort, the scent of fresh lemons may help. In some places, it's a common practice to keep a lemon nearby and inhale its aroma in the morning to feel more refreshed.
So, Lykkers, why not treat yourself to a glass of homemade lemon tea today? It's simple, refreshing, and packed with goodness. Whether you're looking for a natural pick-me-up or just want to enjoy a cool and tasty drink, this recipe is a must-try. Let us know how yours turns out—we'd love to hear your thoughts! Cheers to a refreshing day!
7 Fantastic Health Benefits Of Lemon Tea | Simple Lemon Tea Recipe
Video by Netmeds.com
