There are many types of bananas that you can give to your baby, such as Ambon bananas, Kepok bananas, Gold bananas, and Milk bananas.

These various types of bananas generally contain essential nutrients that are needed by your little one’s body, including carbohydrates, protein, fiber, calcium, phosphorus, potassium, magnesium, as well as vitamins B6 and C.

Giving bananas to babies can help them stay fuller for longer. This is because bananas contain enough carbohydrates and fiber to keep their tummy satisfied. Furthermore, the complete nutrition found in bananas can provide many health benefits for babies!

1. Boosts Energy

Bananas can be a great source of energy for babies because they are rich in carbohydrates, protein, and sugar. With adequate energy, your little one will feel more energized and active while playing.

2. Aids Digestion

This bright yellow fruit is a good source of fiber and prebiotics, which can help smoothen your baby’s digestion. This means your baby can avoid constipation. Prebiotics also play an important role in supporting the digestive system’s ability to process and absorb nutrients, helping your baby get the most from their food.

3. Strengthens Immune System

The vitamin C, antioxidants, and prebiotics in bananas contribute to strengthening your baby’s immune system. With a stronger immune system, your baby will be less likely to get sick.

4. Fulfills Daily Nutritional Needs

Thanks to its rich content of fiber, carbohydrates, vitamins, and minerals, bananas make a great supplementary food or healthy snack to support your baby’s daily nutritional intake. With proper nutrition, your little one can grow and develop optimally, avoiding stunting. However, it’s important to remember that your baby’s nutritional needs should also be met with a variety of other healthy foods, not just bananas.

5. Supports Brain Development

Surprisingly, bananas are also good for supporting your baby’s brain function and development. This is because they contain essential nutrients like vitamins, minerals, and choline, which are key in supporting brain growth.

6. Best Time to Give Bananas to Babies

Bananas have a soft texture and are easy for babies to chew, making them suitable for babies who are ready to start eating solids. Therefore, bananas can be introduced when your little one starts complementary feeding (MPASI), usually around 6 months of age.

However, it’s not recommended to give bananas to babies under 6 months of age, as they are not yet ready for solid foods and may not be able to chew and swallow properly. Giving bananas to babies younger than 6 months could pose health risks, such as causing constipation or even choking.

Safe Tips for Giving Bananas to Babies

When giving bananas to your baby, make sure to follow these important tips:

1. Ensure your baby is at least 6 months old before introducing bananas.

2. Wash your hands before giving bananas to your baby.

3. Choose ripe bananas with smooth, blemish-free skin.

4. Avoid giving bananas that are still slightly green, as they can cause constipation.

5. Serve bananas according to your baby’s MPASI texture needs. For babies 6 months old, bananas can be mashed or pureed, and for babies over 8 months, they can be slightly mashed or even served as finger food.

So, Lykkers, when it comes to feeding your little one, bananas should definitely be on the menu. They are not only a nutritious food option but also a simple and safe way to introduce new tastes and textures to your baby. Just make sure to follow the guidelines for introducing solids, and always supervise your baby when eating!

When and How to Give Banana to Your Baby

Video by FirstCry Parenting