Pumpkin has a high nutritional value and is rich in vitamins, calcium, iron, zinc, and other minerals.

It is very happy to have a bowl of pumpkin soup in cold weather.

Method 1

Ingredients: 350g of pumpkin

1 onion

50g of butter

4 cups of broth

2 cups of milk

200g of flour

½ cup of fresh cheese

A little parsley

Nutmeg

Salt

Pepper to taste

Steps.

1. Peel and remove the flesh of the pumpkin, cut it into thin slices, cut the onion into pieces and sauté it well in butter.

2. Put the frying pan on the fire, and add the chopped onion, pumpkin slices, and broth until it is cooked.

3. Then strain the soup into another pot, put the pot back on the fire, add the milk and bring it to a boil, and stir in the butter and flour.

Then add it bit by bit evenly, and add the right amount of nutmeg, salt, and pepper, start the pot and serve it in a bowl, put the froth of chopped parsley and fresh cheese on it, and make it float on the soup.

Method 2

Ingredients: 3 tablespoons of pumpkin paste

8 mushrooms

Half an onion

Salt to taste

100ml of fresh milk or cream

A few wolfberries

10g of butter

Steps.

1. Chop the onion, peel the pumpkin and set aside.

2. Put an appropriate amount of olive oil in a flat pan, add chopped onion and sauté until transparent.

3. Bring water to a boil, add pumpkin cubes, cook for 15 minutes, add sauteed onion, and cook for 5 minutes.

4. Insert a crushing rod into the pot and crush it.

5. Add stock, add pepper salt and cook slightly, then add milk.

Nutritional value

1. Detoxification

Pumpkin contains vitamins and pectin, pectin has good adsorption, and can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury, and radioactive elements in heavy metals, and can play a detoxifying effect.

2. Protect the stomach mucosa and help digestion

Pumpkin contains pectin can also protect the mucosa of the gastric glue tract and promote ulcer healing. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion.

3. Prevent and control diabetes, lower blood sugar

Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoiesis, and participate in the synthesis of vitamin B12 in the human body, which is an essential trace element for human pancreatic islet cells and has a special effect on preventing diabetes and lowering blood sugar.

4. Eliminate carcinogenic substances

Pumpkin can eliminate the mutagenic effect of carcinogenic substances nitrosamines, which have a cancer prevention effect and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.

5. Promote growth and development

Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acids and proteins in the human body and is an inherent component of adrenocortical hormones, an important substance for human growth and development.