As its name implies, chocolate milk refers to milk with a chocolate flavour. Milk is rich in calcium, protein, and various trace elements and vitamins, and is known as "the closest thing to a perfect food".

Chocolate is made from cocoa, is small in size, is sweet and flavorful, and contains antioxidants, which are beneficial in slowing down the ageing process.

However, since chocolate and milk are both high-calorie foods, chocolate milk is not suitable for regular consumption. A warm cup of hot chocolate milk is not only indispensable in cold weather but also a good friend for women when their period comes.

When the chocolate aroma fills the air, a light wisp of smoke rises and the silky, rich taste enters your throat, it's as if the whole person is healed! But did you know that chocolate milk has a rich variety of functions, and should be added to your regular list of drinks?

1. Replenish electrolytes

After a workout, you may drink an electrolyte drink or eat a banana to replenish the lost nutrients. We all know that drinking an electrolyte drink after exercise not only replenishes water loss but also replenishes electrolytes. Eating bananas, on the other hand, can replenish potassium.

Potassium can relieve muscle soreness and fatigue, so it is very suitable to supplement potassium to relieve after exercise.

2. Rich in protein

With the popularity of fitness, people who are working out may buy high-protein powder to supplement the protein needed for muscle building, and experts also recommend taking 13-25 grams of protein after exercise. A cup of chocolate milk contains about 8-11 grams of protein, which is amazing!

You may know that protein can repair damaged muscles during exercise, but you may not know that chocolate milk contains two kinds of protein! One is a protein that reacts quickly in the body and can replenish the body's needs after exercise in a timely manner. The other is a slower-acting protein that the body will not respond to until the following day.

3. Full of energy

In winter, when people's work comes to an end, they like to have a cup of hot chocolate milk, which always brings a feeling of being healed, and gives them the energy to continue fighting. Therefore, when you are tired from your busy schedule, a glass of chocolate milk will not only fill your heart with warmth but also tangibly replenish your energy!

4. High calcium supplementation capacity

Chocolate milk can also provide you with rich calcium, which is not only suitable for growing children, but also a great drink for athletes. In addition, calcium has a very positive effect on blood pressure stability.

However, people also need to pay attention to the amount of sugar they consume, as commercially available chocolate milk may contain a lot of sugar.

It is recommended that you buy chocolate powder with higher cocoa purity and make your own at home to avoid taking in too much sugar.